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Grounding Tools
We all need tools to ground us and help us find a place of calm.
Blog
The latest from the blog
Getting Started with Ketamine-Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. Sustainable Wellness takes on the...
How to Activate the Vagus Nerve
A stimulated vagus nerve can produce powerful health benefits, making it an attractive target in treating psychiatric and gastrointestinal disorders.
The Nervous System’s Role in Trauma
Trauma pushes the nervous system beyond its ability to self-regulate, making it incredibly difficult for someone to stay within the window of tolerance.