Resources
Visual Relaxation
The brain likes visual stimuli and training the mind can have a strong impact on what your body can achieve.
Cosmic Relaxation
Earth From Above
Islands From Above
Northern Lights Relaxation
Open Ocean
Small Little Orange Lights
World’s Waterfalls
Blog
The latest from the blog
Getting Started with Ketamine-Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. Sustainable Wellness takes on the...
How to Activate the Vagus Nerve
A stimulated vagus nerve can produce powerful health benefits, making it an attractive target in treating psychiatric and gastrointestinal disorders.
The Nervous System’s Role in Trauma
Trauma pushes the nervous system beyond its ability to self-regulate, making it incredibly difficult for someone to stay within the window of tolerance.