About Us
Sustainable Wellness
We offer a trauma-informed, holistic approach to mental health.
Who we are
Sustainable Wellness is a trauma-informed therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stress and shame. We’re passionate about and committed to helping our clients achieve optimal wellness in a safe, inclusive, and compassionate environment. Our team believes that the body has the ability to heal and that growth occurs while exploring the root causes of issues – not just treating symptoms.
Common issues treated
While our clients come to us with a variety of backgrounds and struggle areas, here is a list of common issues we treat.
Attachment wounds
Chronic Illness
Codependency
Combat-related trauma
Diabetes
Dissociative disorders
Domestic violence
Emotional disturbance
LGBTQIA+ struggles
PTSD/C-PTSD
Strained relationships
Self harm
Sexual assault
Our Values
We see the body as a whole system where physical and mental health are interconnected. No matter your struggle, our goal is to provide strengths-focused, evidence-based interventions to help you achieve sustainable wellness. While our clinicians each have their own passions and specializations, we treat each of our clients with a healing-focused lens aimed to address symptoms at their root.
Our Approach
Our therapists have training in and regularly integrate a range of modalities including (but not limited to):
- Acceptance & Commitment Therapy (ACT)
- Brainspotting (BS)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Internal Family Systems (IFS)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Schema-Focused Therapy
- Sensorimotor Psychotherapy