Service
Individual Therapy
Meet with one of our licensed therapists for individual, couples, adult, and teen counseling. Therapy is available in-person in Rochester, NY and virtually for all New York residents.
Individual Sessions
Individual therapy sessions last for approximately 50-60 minutes and are typically conducted every 1-4 weeks depending on your needs and place in treatment. The duration of overall time spent in therapy is individualized and dependent on your goals and needs.
Looking for something else?
Read about EMDR Intensives and other available services.
Is therapy right for you?
Most people seek therapy because they want help facing a certain challenge, or because they find themselves “stuck” in a particular dilemma. The therapeutic process is designed to help individuals through these challenges.
Therapy is not about having a professional “fix” you. It involves your active involvement, as well as personal efforts to understand your own thoughts, feelings and behaviors. Our goal is to help you become your best and healthiest self – to help you feel whole and your wellness to feel sustainable.
As licensed therapists, we are committed to helping you develop the skills you need to address whatever challenges you are facing. Whether you’re dealing with normal emotional distress or find impairment in your functioning due to symptoms, it’s important to know you are not alone. We provide a safe, non-judgmental environment and will work to help you understand the root cause of your concerns.
Common issues treated
You may know exactly what you need from therapy, or perhaps something feels off and you can’t pinpoint the cause. Either way, we’re here to help! Request an appointment or contact us to discuss next steps.