Client Services
At Sustainable Wellness, no matter the service, we focus on addressing issues at the root. We offer a variety of trauma-informed and trauma-focused services to meet the needs of our community. Interested in one of these services? Reach out to us below!
Therapy for Adults
We offer Individual therapy for adults of all ages who are ready to explore their symptoms and stuck points from a trauma-focused lens.
Therapy for Teens
Being a teen is hard. We can help make it less hard. We strive to help our teens using a holistic, strengths-based, trauma-informed approach.
Couples Therapy
What happens in your relationship is less important than why it happens. In our trauma-informed approach with couples, we look at the whole picture.
Family Therapy
What happens in your family is less important than why it happens. In our trauma-informed approach with families, we look at the whole picture.
Group Therapy
All of our in-person therapy groups take place at our office in Rochester, NY. Virtual groups are available to anyone living in New York State.
EMDR Intensives
Our EMDR Intensive programs are one of the quickest and most effective ways to reduce or eliminate “stuck points”.
KAP
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms.
Diabetes Coaching
A diabetes-informed coach can help people move away from perfectionism, comparison, and shame toward a place of resilience, acceptance, and authenticity.
Webinars & Workshops
While in-person workshops take place at our office in Rochester, NY, all of our webinars and workshops are made accessible through virtual and "hybrid" flexibility. They are also available to anyone, anywhere!
Letters of Support
We offer letters of support for all clients seeking support for gender affirming surgery.