Resources
Mindfulness
Mindfulness may include breathing methods, guided imagery, and other practices to help relax the body and mind and reduce stress.
Resources
Mindfulness videos
adults
Body Scan Exercise
29:02 mins
Breathe Bubble
0:52 mins
Mindful Breathing Meditation
3:14 mins
beginners
Everyday Mindfulness
1:25 mins
How to Practice Mindfulness
3:53 mins
Why Mindfulness is a Superpower
2:43 mins
kids
Be the Pond
5:35 mins
Easy Relaxation for Kids
5:18 mins
Mindful Ozzy Introduces Mindfulness
3 mins | Pre-K to Grade 2
Relaxed Breathing Training
1 min
Blog
Mindfulness from the Blog.
Gentle Stretch Sequence for Sleep
A short sequence of gentle movements and breathing techniques to help you prepare for sleep.