Resources
Smartphone Apps
While apps don’t replace a licensed therapist, they can be great tools to help manage mental health concerns and supplement treatments.
bettersleep
a personalized sleep experience
Calm
for sleep, meditation and relaxation
Colorfy
an art coloring game by Apple
Curable
a different approach to healing chronic pain
emoods
track symptoms of Bipolar, depression, PTSD & anxiety
Happify
games to reduce stress & build resilience
Headspace
meditation made simple
Moodfit
helps track moods & address negative emotions
MoodMission
an app for dealing with stress, low moods & anxiety
PTSD Coach
military-designed app with resources for people with PTSD
Rainy Mood
a rain experience for sleeping, studying, and relaxing
Sanvello
clinically validated techniques for stress, anxiety & depression
Shine
support & tools to address BIPOC-specific mental health
Todoist
organizing tool to help people with ADHD stay focused
The Tapping Solution
tapping meditations to release stress and find balance
Blog
The latest from the Blog.
Getting Started with Ketamine-Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. Sustainable Wellness takes on the...
How to Activate the Vagus Nerve
A stimulated vagus nerve can produce powerful health benefits, making it an attractive target in treating psychiatric and gastrointestinal disorders.
The Nervous System’s Role in Trauma
Trauma pushes the nervous system beyond its ability to self-regulate, making it incredibly difficult for someone to stay within the window of tolerance.