Resources
Sounds & Music
Sounds and music can be a regulating or calming agent for anxiety, trauma and dysregulated emotions.
Ambient Relaxation Music
Birds Singing in the Forest
Calming Seas
Campfire & River Night
Guitar Music
Harp Music
Instrumental Music
Rain
Rainstorm
Blog
The latest from the blog
Getting Started with Ketamine-Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. Sustainable Wellness takes on the...
How to Activate the Vagus Nerve
A stimulated vagus nerve can produce powerful health benefits, making it an attractive target in treating psychiatric and gastrointestinal disorders.
The Nervous System’s Role in Trauma
Trauma pushes the nervous system beyond its ability to self-regulate, making it incredibly difficult for someone to stay within the window of tolerance.