Resources
Movement
Movement and brain health are inherently interconnected, proven to improve mood, reduce stress, and enhance cognitive functioning.
Cardio
Adults
Dance Now! DiscoFunk 1
A 10-min workout with a positive, energetic instructor
Full Body Workout
a 15-min full-body workout with no equipment needed
30-min Hip Hop Fit Workout
dance and fitness for everyone from beginners to advanced
Kids
The Kiboomers Freeze Dance for Kids
a fun workout for the little ones
Family Fun Cardio Workout
get your heart rate up in your living room with this fun workout for the family to do together
PE With Joe
10-min Workout for Teens
Yoga
For more yoga resources some of our favorite virtual instructors Yoga With Adrienne, Yoga With Briohny and SarahBethYoga.
Adults
Yoga to Heal Stress
Kids & Teens
Star Wars Cosmic Kids Yoga Adventure
Yoga for Teens
Yoga for Stress (teens)