DBT Skills Group
weekly training of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills
About this Group
This virtual group is run like a class and teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. While the Mindfulness Group is recommended prior to joining this group, it is not required.
Group Details
Meeting Time.
This group runs on Thursdays from 5:15-6:15pm for 8-week modules. The entire curriculum includes three 8-week modules: Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. It’s recommended to complete all modules, though each can be completed independently.
Location.
This group runs virtually through a secure video platform.
Rates.
The cost of this group is $320 for each 8-week module ($40/session). Payment is due in weekly installments.
Participants.
This group is for adults 18 and older.
Lorrie Johnson, LCSW
Meet your group facilitator, Lorrie Johnson! Lorrie is a co-owner of Sustainable Wellness and is passionate about helping people overcome and move through past and present hardship. Lorrie’s therapeutic style is from a humanistic, trauma-focused lens. She holds space with her clients, meeting them where they are, while also offering compassion, validation, and strength-based interventions that are backed by experience and research. It humbles Lorrie every day to witness the incredible healing process of those who thought it was impossible.