Resources
Resource Library
Our free resource library includes tools, books, exercises, and other educational materials to help supplement and support your healing journey.
Grounding Tools
resources & exercises
Local
Rochester, NY area
Blog
The latest from the blog
Comparing EMDR Therapy and Brainspotting
Two of our favorite power treatment approaches, EMDR therapy and Brainspotting have similarities and differences. Learn more here.
Five Senses Exercise
This simple exercise offers access to mindfulness quickly in nearly any situation. All you need is to notice your experience through each of the five senses.
Gentle Stretch Sequence for Sleep
A short sequence of gentle movements and breathing techniques to help you prepare for sleep.