Blog
Education & Resources
The Nervous System’s Role in Trauma
Trauma pushes the nervous system beyond its ability to self-regulate, making it incredibly difficult for someone to stay within the window of tolerance.
Comparing EMDR Therapy and Brainspotting
Two of our favorite power treatment approaches, EMDR therapy and Brainspotting have similarities and differences. Learn more here.
The 8 phases of EMDR therapy
The eight phases of EMDR therapy provide a framework to understand the treatment process. They act as a map for the EMDR therapist to follow.
The 101 on Trauma
Our brains and nervous systems are built to automatically protect us and help us survive. Trauma occurs when the system gets overloaded.