About this Group
About.
This group offers space for people who want to heal from past religious or spiritual trauma, abuse and/or adverse experiences. Participants are invited to share their story, and connect with others who have had similar experiences in an environment of safety and support. Participants will explore how these past experiences have impacted the way they move through the world, their relationships (with themselves and others), and their beliefs and values. Participants must be connected with an individual therapist to join.
Meeting Time.
Thursdays from 5:30-6:30pm.
Your Instructor
Stephanie Berry, LMSW
Stephanie believes that many mental health challenges are symptoms of unprocessed trauma. She is passionate about helping people safely explore their trauma and develop a deeper understanding of the impact these experiences have on their daily lives. She seeks to help people develop mindfulness, distress tolerance, and emotional regulation skills, to improve relationships with the self and others.