This group integrates skills from all DBT modules to generate strategies for future skills use, problem solving, and effective planning. Sessions include member-led discussions and a deeper look at how DBT skills can address difficulties related to shame, abandonment, and managing loneliness. Participants must complete a DBT Skills Group prior to attending this group or have significant and current working knowledge of DBT skills. This group meets virtually.

This group is a continuation of the Sexual Violence Support Group. It is offered to women who have experienced intimate relationship violence, sexual abuse, rape, or sexual assault. Participants must have completed the Sexual Violence Support Group prior to joining this group and be recommended by the facilitator. Participants must be connected with an individual therapist to join. This group meets virtually.

DBT skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. While the Mindfulness for Trauma Group is recommended prior to joining this group, it is not required. This group meets virtually.

This workshop provides parent education about how reactions to present stressors (including parenting!) can develop from past experiences. It explores ways to manage and cope with reactions, build coping skills, and create feasible self-care plans. Gentle parenting skills will also be provided.

Looking through the lens of trauma and PTSD, this DBT-informed mindfulness group aims to help clients improve awareness, practice acceptance, and find their way to the present moment. Participants gain education about trauma, why mindfulness can be challenging for the trauma brain, and also why mindfulness can be helpful to trauma healing. This group is a necessary prerequisite to our DBT for Trauma Group.

This group offers space for people who want to heal from past religious or spiritual trauma, abuse and/or adverse experiences. Participants are invited to share their story, and connect with others who have had similar experiences in an environment of safety and support. Participants will explore how these past experiences have impacted the way they move through the world, their relationships (with themselves and others), and their beliefs and values.

This group is offered to women who have experienced intimate relationship violence, sexual abuse, rape, or sexual assault. It provides education about sexual violence as well as emotional support from others who have had similar experiences. Participants must be connected with an individual therapist to join. This group is a necessary prerequisite to our Advanced Sexual Violence Support Group.

This virtual space is designed for teachers and other school-based providers to share stories, seek validation and support in a field riddled with ethical dilemmas and toxic work dynamics. More details coming soon!