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Five Senses Exercise

Five Senses Exercise

Five Senses Exercise

This “Five Senses” exercise is a quick and relatively easy exercise to bring you to a mindful state quickly.

Grounding Exercises

Sara Adams, LCSW-R

Dec 10, 20212 min read

Gentle Stretch Sequence for Sleep

Gentle Stretch Sequence for Sleep

Gentle Stretch Sequence for Sleep

This gentle stretching routine can enhance sleep. You can adapt this sequence as you see fit.

Grounding Exercises

Sara Adams, LCSW-R

Dec 10, 20212 min read

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