Sara Adams, LCSW-RDec 10, 20212 min readFive Senses ExerciseThis “Five Senses” exercise is a quick and relatively easy exercise to bring you to a mindful state quickly.
Sara Adams, LCSW-RDec 10, 20212 min readGentle Stretch Sequence for SleepThis gentle stretching routine can enhance sleep. You can adapt this sequence as you see fit.
