Understanding EMDR Therapy
EMDR therapy helps the brain process memories, and allows normal healing to resume.
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Sara Adams, LCSW-R
Jun 11, 20234 min read
Getting Started with Ketamine-Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy.
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Sara Adams, LCSW-R
Apr 16, 20223 min read
How to Activate the Vagus Nerve
A stimulated vagus nerve can produce powerful health benefits, making it an attractive target in treating psychiatric and gastrointestinal d
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Sara Adams, LCSW-R
Feb 25, 20224 min read
The Nervous System's Role in Trauma
The nervous system controls every function in our bodies and is the direct pathway to one of our most important organs: the brain.
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Sara Adams, LCSW-R
Feb 13, 20223 min read
Comparing EMDR Therapy and Brainspotting
Two of our favorite treatment approaches, EMDR therapy and Brainspotting Psychotherapy have both similarities and differences.
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Sara Adams, LCSW-R
Dec 10, 20212 min read
Five Senses Exercise
This “Five Senses” exercise is a quick and relatively easy exercise to bring you to a mindful state quickly.
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Sara Adams, LCSW-R
Dec 10, 20212 min read
Gentle Stretch Sequence for Sleep
This gentle stretching routine can enhance sleep. You can adapt this sequence as you see fit.
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