About Us
Who we are.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stress and shame. We’re passionate about and committed to helping our clients achieve optimal wellness in a safe, inclusive, and compassionate environment. Our team believes that the body has the ability to heal and that growth occurs while exploring the root causes of issues – not just treating symptoms.
Our Services
At Sustainable Wellness, we pride ourselves on being specialized in evidenced-based treatment approaches that help address symptoms at the root. Learn more about the psychotherapy services that we offer.
Our Values
Sustainable Wellness is a trauma-informed therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stress and shame. We’re passionate about and committed to helping our clients achieve optimal wellness in a safe, inclusive, and compassionate environment. Our team believes that the body has the ability to heal and that growth occurs while exploring the root causes of issues – not just treating symptoms.
Our Approach
Our providers have training in and regularly integrate a range of modalities including (but not limited to):
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Acceptance & Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Ego State Therapy (EST)
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Internal Family Systems (IFS)
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Mindfulness
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Schema-Focused Therapy
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Somatic therapies
Common Issues Treated
While our clients come to us with a variety of needs and backgrounds, below is a list of common issues we specialize in and treat.
Attachment wounds
Codependency
LGBTQIA+ struggles
Self harm
Abuse
Dissociative disorders
PTSD/C-PTSD
Sexual violence
Anxiety
Emotional disturbance
Strained relationships